Exercises for weight loss at home: 5 Best and Effective Exercises

Being overweight makes us less confident and it also leads to many health problems which is really bad.We all know thay whoever is facing this problem always wants to know about some weight loss exercises.

Some people came to me and said that,”i have been dieting since months but i haven’t seen any results and when i asked him,”Are you doing regular exercise with it”He replied,”No”.

The fact is that only following a weight loss diet plan doesn’t help you lose weight.

Because when you eat something you intake calories according to the caloric value of food.

So if you want to lose weight there is a simple rule you have to burn more calories than you eat.

In this world,Most of the people are facing this problem because they don’t have enough time to go gym and do exercise.

But everyone wants to get rid of that extra fat from his belly.

Obviously, you also want to lose weight because this is the only reason that you are reading our post on weight loss exercises

So my friend no need to worry about that because  today you came to the right place.

In this post we are going to share 5 of the best and effective exercises for weight loss.

5 Best weight loss Exercises

1. Push ups weight loss exercises:
weight loss exercises
Image source: Wallpaperscraft

Push ups is one of the most common exercises for maintaining weight.It also increases your strength.While doing this exercises your body burns calories which leads to weight loss.

How to do:

1. Get down on the floor  position your hands wider than shoulders.

2. Keep your legs back and balance your hands and toes.

3. Tight your core throughout the entire pushup.

2. Planks:
 weight loss exercises
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It is a great exercise which strengthen your abdominal muscles.While doing planks you burn calories which helps to lose weight.

How to do:

1. Place the hands under shoulders and your toes on the ground squeeze the glutes to stabilize the body.

2. Counteract the neck and spine towards the floor.

3. Hold the position for 20 seconds or more depending on your capability.

3. Lunges:
weight loss exercises
Image source: Videoblocks

Lunges helps you improve your strength and also increases your lean muscle.

It will not only help you burn fat but also helps you tighten your lower body.

How to do:

1. Stand om your feet with width apart.

2. Take a large step forward with on of your leg.

3. Place the weight of your entire body on front foot .When you lower your hips keep the front flat and lift your back heel.

4. Place the weight until your rear knee touches the floor.

5. Steer through heel of your front foot and push yourself back to your starting position.

4. Squats weight loss exercises:
 weight loss exercises
Image Source: Videoblocks

It is called as one of the best exercises if you want to lose weight.It targets quadriceps muscles and also strengthen your glutes,calves and hamstrings.

It is a strength training exercise which indirectly help you lose your weight.

How to do:

1. Remain with your head looking ahead and your chest held up and out.

2. Expand your hands straight out before you to help keep your equalization.

You can likewise twist the elbows or catch the fingers.

3. Kick back and down like you’re sitting into a non existent seat.

Keep your head looking ahead as your abdominal area twists forward a bit.

4. Keep your body tight, and push through your foot rear areas to take yourself back to the beginning position.

5. Cardio weight loss exercises:

Cardio workouts are one of the bset and most popular exercises for weight loss.Most of the people wake up early in the morning and go for walk which helps themselves to give a kickstart to their day and also boosts metabolism.

These workouts like swimming,cycling,running etc helps  to lose weight and also strengthen your whole body.

So these are the 5 best weight loss exercises  that will definitely lead to weigjt loss but you also need to follow a healthy diet plan!!

To know more about cardio exercises  check out the post by

The 9 Best Cardio Exercises You Can Do at Home – Verywell Fit

And also read;

Lose weight in one month: 5 simple and effective steps

 

 

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