Most importantly, the people in u.s are facing the problem of being obese and overweighed because they don’t have time to go to gym.High metabolic rate helps you in losing weight quickly.Its true that there are fat burning foods available in market that will definitely help you lose weight.
These fat burning foods doesn’t help you lose weight directly they only helps you to boost your metabolic rate and which leads to fat loss.
Eating fat burning foods only doesn’t help you lose weight you also have to exercise and burn more calories than you eat.
In this post we are going to share 15 Best fat burning foods that will definetely help you burn fat.
15 Best Fat Burning Foods:
Coffee is a good choice to add in your daily routine if you are trying to lose weight bevause coffe boosts your metabolism and helps you burn fat.
It also lowers you apettite level to some extent which make you eat less.
I reccommend you to drink black coffe because according to livestrong.com,
Black coffee delivers less than 5 calories and it also makes you feel full in fewer calories.
2. Green tea:
whenever someone thinks about adding fat burning foods to his daily routine.First thing they thought of changing is his morning tea with green tea.
Green tea really helps you burn fat because one cup of green tea almost contain no calories and it also helps you boosts your metabolism and helps you burn more energy.
Don’t consume green tea on an empty stomach.For best results drink it after a meal or in between meals.
3. Apple cider vinegar:
It is also a great option for weight loss.It contains very fewer calories and provides protein which helps you burn fat.
Add one tablespoon of apple cider vinegar to a glass of water and drink it once a day.Consuming lot of apple cider vinegar also damages your teeth,hurt your throat and upset your stomach.
If you are searching for foods to add in your weight loss diet plan then don’t forget to add avocados to it.
Avocados are good source which helps you in burning body fat.They contain less calories and it is rich in vitamins.It boosts your metabolism which helps you burn fat.
A 50g of serving of Avocados contains less than 80 calories,so you van easily add them into yur weight loss diet plan.
Eating an avocado a day also makes you feel full which makes you eat less.
5. Greek yogurt:
it helps you burn fat because Greek Yogurt provides protein,calcium,iodium and potassium whick makes you feel full with less calories.
It provides almost all the benefits of dairy products without fat or calories and it has also many health benefits.
From reasearches it is clear that people who ate 18 to 20 ounces of greek yogurt a day burn 22 to 25 percent more body fat and 81 percent more belly fat.
cinnamon helps you burn fat beacuse It controls your glucose and while in the meantime also helps in checking your desires for specific foods.
It contains powerful antioxidants called as polyphenols which helps you revamp your body composition and also helps you in improving insulin sensitivity.
7. Sweet potatoes:
Sweet potatoes really helps you in burning fat beacuse they are low in calories,a serving of 100g contain less than 90 calories.
They are also rich in dietary fiber which makes you feel full and end up eating fewer calories.It also contains high water content which is an another reason that it helps you in losing weight.
Because dehydration slows down your metabolism and eating sweet potato helps you in keeping your body hydrated which helps in boosting metabolism.
It is also in the list of fat burning foods.Oatmeal also helps in fat loss because oats are whole grains and they are also considered as a part of an healthy diet.It is very low calorie meal.
Half cup of plain oats cooked in water contains 2 gram of dietary fiber,3 grams of protein and 0 grams of sugar.
Oatmeal also helps you in lowering your risk of heart disease.Oats also helps you to reduce blood pressure.
Eggs are killer weight loss food beacuse they are rich in high quality protein and also contains many of healthy fats and vitamins.
Everybody knows that while you are on a weight loss diet plan you have to eat less calories.
Eggs are low in calories,three large boiled eggs contain less than 240 calories and eating 3-4 eggs makes you feel full and lowers your apettite level which helps you eating less calories in a day wgich resukts i fat loss.
Spinach is food which is very beneficial for our health.It also helps in burning fat because it is a low calorie food.
Eating a cup of spinach everyday helps you to lower your calorie intake.It is also an excellent source of dietary fiber.It also helps you to boost your metabolism.
It has also many health benefits such as it fulfill the need of nutrients in our body and many more.