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Yoga for Weight Loss:5 Best and Effective Yoga Asanas(poses)

Yoga for Weight Loss:5 Best and Effective Yoga Asanas(poses)

In this post,we are going to explain,” yoga for weight loss”.we will help you in understanding how yoga helps you in losing weight,building muscles and improving flexibility. Before showing yoga poses for weight loss you have to understand what yoga really is? What is yoga? […]

10 Best Fat burning foods that will definitely help you lose weight

10 Best Fat burning foods that will definitely help you lose weight

Most importantly, the people in u.s are facing the problem of being obese and overweighed because they don’t have time to go to gym.High metabolic rate helps you in losing weight quickly.Its true that there are fat burning foods available in market that will definitely […]

How to get rid of Blackheads in one week; 5 Effective home remedies

How to get rid of Blackheads in one week; 5 Effective home remedies

Most of the teenagers came to me and say Bro,”How to get rid of Blackheads”.

Blackheads are the common type of acne.They are mostly found in teenagers.

Men or women having oily skin are easily affected by blackheads.

Before knowing about how to get rid of blackheads most importantly you have to know what they reallt are? and how they occurs?

° What are blackheads?

These are the small bumps that mostly appear near nose area of your face and they have a dark or black appearance on our face so that is why  they are called as Blackheads.

° How it occurs?

Blackheads occurs when pores on your become clogged with excessiveness of dead skin cells and excess oil(sebum) from a gland named as sebaceous glands and creates a black or dark spots on your skin.

Now, the problem with most of the people is that they think if they pinch or push the black plug out  it will disappear but thats not true.

It creates more problem as it leaves a spot on your skin which is either difficult to remove.

But you don’t have to worry about it,we are here to help you in knowing,”How to get rid of blackheads in just one week’ by following 5 of the most effective home remedies.

How to Get Rid of Blackheads; 5 Effective home remedies

1. Cinnamon powder and lemon juice:

How to get rid of blackheads

Cinnamon helps us to improve circulation of blood and keeps our skin healthy.

Whereas lemon juice antibacterial activities really helps us to treat acne,pimples and blackheads.

Mix one or two tablespoon lemon juice with two spoon cinnamon powder.

How to apply:

1. First take a bowl in which you mixed lemon juice with cinnamon powder and add honey to make a thick paste.

2. Apply it on your face where you had blackheads by using fingertips of your hand.

3. Leave it for 15-20 minutes and then rinse it off with water.

You can apply it on all skin types.

2. How to ger rid of blackheads using Aloe vera:

How to get rid of blackheads

As we already know that aloe vera is very much beneficial to our skin.It helps in cleansing pores and in controlling excess oil production.It also helps in removing blackheads and acne.

For this remedy you only need fresh aloe vera gel ( Avoid using aloe gel products present in market) they contain chemicals.

How to apply:

1. Scrape fresh gel from an aloe vera plant.

2. Apply it all over your face.

3. Leave it for 15 mins and then rinse it off with luke warm water.

You can use this remedy daily for better results and it also benefits your skin in many ways.

3. Green tea:

How to get rid of blackheads

It also helps you in removing blackheads as it is rich in antioxidants that clear up your skin and leaves it healthy and glowing.

For this remedy you need 1 tablespoon of green tea leaves and water.

How to apply:

1. First you have to mix green tea leaves with water and make a paste.

2. Apply the paste on your face and leave it for 15-20 mins and then rinse it off with lukewarm water.

4. How to get rid of blackheads using Baking soda;

How to get rid of blackheads

It is essential for skin exfoliation.It has antibacterial and antifungal agents which helps in skin exfoliation.

It also helps to remove blackheads.

For this blackheads removing home remedy you need one tablespoon baking soda and two tablespoon water and mix both ingredients.

How to apply:

1. Apply the mixed baking soda and water on affected area.

2. Leave it for 15-20 minutes and then rinse it off with lukewarm water.

Apply this mixture 2-3 times a week to get better results.

5. Toothpaste:

How to get rid of blackheads

It is one of the best home remedy to get rid of blackheads quickly.It kills bacteria present in clogged pores.

For this remedy you need a toothpaste.

So these are the 5 of the best home remedies that will definitely help you get rid of blackheads.

For more information on how to get rid of blackheads read this post by health.

How to Get Rid of Blackheads: 12 Ways

 

How to get rid of face fat: 4 Best diet changes and Exercises

How to get rid of face fat: 4 Best diet changes and Exercises

Everyone men and women on this planet having a chubby face wants to know,”How to get rid of face fat”.Everyone wants to look more attractive  and fit. When we talk about attractiveness our face is the first portion that should be focused and it also […]

Exercises for weight loss at home: 5 Best and Effective Exercises

Exercises for weight loss at home: 5 Best and Effective Exercises

Being overweight makes us less confident and it also leads to many health problems which is really bad.We all know thay whoever is facing this problem always wants to know about some weight loss exercises. Some people came to me and said that,”i have been […]

How to Get Rid of Pimples: 5  most effective and simple home remedies

How to Get Rid of Pimples: 5 most effective and simple home remedies

Almost 80-90% of people in this world face this skin problem known as,”Acne”.It is a skin condition characterized by red pimples on the skin, especially on the face, due to inflamed or infected sebaceous glands and prevalent chiefly among adolescents.It is very small in size but it can destroy your overall personality and makes you feel really bad.And no doubt they are really frustrating and everyone wants to know, “How to get rid of pimples”.

There are so many treatments for acne problem and no doubt they are effective and really helps you in removing pimples but they leave an adverse effect on your skin like skin irritation,rashness etc.

And these treatments are also not affordable to common people.

Due to this most of the people wants to know how to get rid of pimples naturally by using home remedies and there are so many home remedies but not all are really going to work for you.

so in this post we have listed 5 simple and effective home remedies to get rid of pimples.

Before knowing remedies you have to recognize which type of acne you have.

Types of Acne

° Blackheads: It looks like a small black spot on the skin.It mostly occurs on the face especially on nose and t-zone area.

° Whiteheads: It is a pale or white top pustule on the skin.It looks like small and white round bumps.

° Pustules: It appears as a white or yellowish on skin surface and pustules are filled with liquid pus.

° Papules: These grow in size when blocked pores become increasingly irritated.

It appears as a red,sore spots which can’t be popped.

° Nodules: They are abnormal which can be formed below the skin or anywhere on your body.

If you have this type of acne you should be consulted by doctor. It can be treated by home remedies but its too difficult.So i will recommend you to consult a doctor.

How to get rid of pimples
Image Source: Pinterest

What Cause Acne?

Acne is medically known as Acne Vulgaris. Acne is mostly found in teenage years.It is mostly caused by hormonal changes in the body.

It occurs when hair follicles plug with oil and dead skin cells.

It is also caused by eating dairy products,fast food,peanut butter if consumed in large amount.

But there are also various foods which helps you to fight against acne such as green vegetables,seafood,green tea etc.

Genetics also play a important role in causing pimples.If your parents also faced acne problem for a long time in past you also have to face the same condition for sometime but you can get rid of pimples by using effective remedies.

You can also read causes of pimples in deep on Medicalnewstoday.

Click on the link below to read:-

Pimples: Why do they happen? – Medical News Today

How to get rid of pimples; 5 Simple & Effective Home Remedies

1. Green tea:

How to get rid of pimples

Green tea have many health benefits but it can also help you to get rid of pimples.

It contains Flavonoids and tannins which fights against bacteria causing pimples.It reduces the growth of sebum because of high presence of antioxidants in it.

Many skincare products also uses green tea extracts.

How to use:

a) Dip green tea pack in boiling water for 3-4 minutes.

b) Now allow it to cool

c) Use cotton ball for applying it on face and then leave it overnight for better results and rinse of with water in the morning.

Use this remedy everyday for better results.

2.  How to get rid of pimples using Aloe vera gel:

how to get rid of pimples

Aloe vera gel is very much beneficial when it comes to skincare. Aloe vera gel fight against bacteria and reduces inflammation when applied to the skin.

It will be more effective when mixed with other remedies.

How to use:

a) Take a little amount of aloe vera gel.

b) Apply gel to the skin where you have acne.

c) Apply 1-2 times a day for fast and better results.

You can also scrape gel from aloe vera plant.

3. Garlic:

how to get rid of pimples

Garlic is popular for adding spice in cooking but it can also helps you in removing pimples from your skin.

It has antiseptic properities which fight against bacteria.

How to use:

a) Take a little amount of garlic paste.

b) Apply it on your face using your fingertips.

c) Leave it for 5-10 minutes and then rinse it off with luke warma water.

4. Apple cider vinegar:

how to get rid of pimples
Image Source: Thrivemarket

Apple cider vinegar also helps in removing pimples because i also used this remedy when i had pimples but with the help of this remedy i got pimple free skin in just one week.

How to use:

a) Take 2 spoon of Apple cider vinegar.

b) Apply it on face using a cotton ball.

c) Leave it overnight for better results and then rinse it off with water

5. Tea tree oil: 

how to get rid of pimples

Tea tree oil is very beneficial in treating acne.It is one of the most effective natural remedies you can use.

It eliminates  bacteria causing pimples.It also helps to eliminate blackheads and whiteheads.

How to use:

a) Dip a piece of cotton ball in tea tree essential oil.

b) Apply it on affected area using cotton ball.

c) Leave it for 10 to 15 mins and then rinse it off with water.

So i hope now you know how to get rid of pimples with these home remedies.